Spirit Forward Living: Biochemistry and Bodily Stewardship with Amy Spindel

https://www.podbean.com/media/share/pb-6kssr-122243c What does biochemistry and body stewardship have to do with living a spirit forward life? Quite a lot. Sometimes when we are triggered, we may reach for a food item that consoles our need for comfort or nurture. The majority of the time we just need to recognize what the trigger and response patterns […]

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Emotional Freedom

https://www.podbean.com/media/share/pb-u7d62-11c8e67 Ever been on a cycle of repeating the same action and expecting different results? We all have been on that loop at one point or another. What happens when we are on that emotional loop and have an expectation our generations will operate differently, especially in the realm of emotional health?    In this

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